Ashtanga Practice Tips

When to Practice

• Four to 6 days per week, preferably.

• Early morning is ideal.

• Please arrive in class on time and complete your practice and depart by the class ending time.

• No class on days of the new and full moon and major holidays.

What to Bring (and not)

• Your own sticky mat

• A cotton practice rug (optional)

• Practice clothing that is laundered daily

• As part of your yoga practice, kindly shower before class (if possible).

• No scented products, please

• Eating or drinking right before or during practice is not recommended.

Travel

• Please consult the list of KPJAYI-approved teachers worldwide to find a suitable teacher to practice with when traveling.

• Consider spending a month or two at KPJAYI in Mysore, India to deepen your practice.