Intro Workshop
Intro to Ashtanga Workshop — $149
October 14–15, 2017, 10AM – 12noon (plus four weeks of classes)
New to Ashtanga yoga? Establish your practice with a weekend workshop plus four weeks of classes. You can attend up to 6 classes per week during any of our regularly scheduled times.
(Only available to new students)
Introduction to Ashtanga Workshop
October 14-15, 2017
10:00am–12
$149 tuition includes 4 weeks of classes (through November 10)
Ashtanga yoga involves practicing a set series of postures in precise coordination with the breath — for that reason, it has been called a “movement-breathing” system.
Participants are guided through the postures of the Ashtanga yoga Primary series one at a time, with special emphasis on correct breathing technique and the engagement of the core-body locks, or bandhas, which provide stability and safety. Gazing point, or drishti, which fosters concentration, is also emphasized.
The goal is for each participant to establish an Ashtanga practice of their own, and a basic understanding of the Ashtanga system.
Each class session will include time for questions and discussion. All are welcome—whatever your prior yoga experience. All we ask is that you attend both weekend sessions if you plan to attend the included month of classes.
To ensure individual attention, enrollment in the workshop is limited. Early enrollment is strongly recommended.
Enrollment:
Pay Online
To pay by cash or check, please come to the school during class hours.
Upon enrollment, an email confirmation will be sent.
Space is limited — early enrollment is strongly recommended.
Refund Policy:
Full refund up to two weeks before the workshop (through Sept 29th)
50% refund from Sept 30 - October 13
No refunds after October 13
Note: Workshop fee will not be prorated for missed sessions.
Participation in the first two sessions is required for those wishing to attend the month of classes.
Enrollment:
Pay Online
To pay by cash or check, please come to the school during class hours.
Upon enrollment, an email confirmation will be sent.
Space is limited — early enrollment is strongly recommended.
Refund Policy:
Full refund up to two weeks before the workshop (through Sept 29th)
50% refund from Sept 30 - October 13
No refunds after October 13
Note: Workshop fee will not be prorated for missed sessions.
Participation in the first two sessions is required for those wishing to attend the month of classes.