Intro to Ashtanga Workshop

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Included in Workshop:

• Two 2-hour weekend workshop sessions, 10am–noon
• Daily class at Ashtanga Yoga Boston for four weeks

Description

Participants are guided through the Ashtanga yoga Primary series, with an emphasis on correct breathing, the core-body locks, or bandhas, and gazing point, or drishti.

The goal is for each participant to establish an Ashtanga practice of their own, and a basic understanding of the Ashtanga system. 

Both weekend sessions include time for questions and discussion. Please attend both weekend sessions if you plan to attend the included four weeks of classes.

Enrollment:

To ensure individual attention, enrollment in the workshop is limited. Early enrollment is strongly recommended. 

To pay by cash or check, please come to the school during class hours.  Upon enrollment, an email confirmation will be sent.

Refund Policy:

Full refund up to two weeks before the workshop

50% refund from two weeks before the workshop to one day before the workshop

No refunds once the workshop has started

Note: Workshop fee will not be prorated for missed sessions.
Participation in the first two sessions is required for those wishing to attend the four weeks of classes.