yogas-chitta-vritti-nirodhah. Yoga Sutras, book 1, verse 2

"Upon the destruction of impurities as a result of the practice of yoga, the lamp of knowledge arises. This culminates in discriminative discernment." (Yoga Sutras 2.28, translation by Edwin F. Bryant)

Ashtanga Yoga is the system of yoga preserved and transmitted by its great exponent, Sri K. Pattabhi Jois of Mysore, India. It is designed to purify the body and still the mind. The practice is characterized by Vinyasa, the precise coordination of movement with breath from posture to posture.

Next Moon Days: Apr 28, Mon May 14, Wed

* When there's a Friday moonday, the preceding practice day reverts to a "Friday" schedule.

SNOW CLOSINGS: We follow the City of Cambridge's "Snow Emergency Parking Ban" Declaration — when the City declares a snow emergency, we don't hold any classes within the snow emergency period. The City posts this information on its website. You can also sign up there to receive automatic updates in the event of a snow emergency.